How to do a manual lymphatic drainage massage

Manual lymphatic drainage is one of the most effective massage techniques to help rid the skin of toxins and reveal its natural glow. Learn more about this p.  · Start off with a neck massage. Place your hands below the ears, one on each side of the neck, and at a slow pace make small circles in a clockwise direction. Remember to do 3 circles in 15 repetitions. The reason you should start at the neck is because the main chain ganglia are found in the neck and face. /5(1). • If you need to do the massage on both sides of your body, start on one side of your body and go through each step. Once you have completed the steps on one side, repeat them on the other side of your body. What to avoid • Do not strain your shoulders, neck, arm or hand. • Do not self-massage in a way that causes pain. • Do not continue self-massage if it is causing you pain.

To perform a lymphatic drainage massage, start by taking a few deep breaths to help you relax. Then, gently pinch and pull your skin wherever it feels tender, which will help stimulate the lymphatic vessels attached to your skin. We want to move the fluid one way toward our lymph nodes. Then place your hands behind your ears and massage lightly straight down your neck. The fluid from your head drains from the ears to the base of your neck at the right and left lymphatic ducts above the collarbone. I've made all these lymphatic drainage massage illustrated steps available in a free, printable PDF. Download it here and save it to your device for easy reference! Steps For Lymphatic Drainage Self-Massage. Step 1: Lie down in a comfortable position on your back and take some deep, slow breaths, feeling the rise and fall of your abdomen. Continue this type of breathing for the remainder of the massage.

“Lymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes. Manual Lymphatic Drainage (MLD) is a massage technique that stimulates the lymphatic flow and helps transport the lymph from swollen to non-swollen areas. Lymphatic drainage massage, also known as manual lymphatic drainage, is a type of massage therapy performed by a qualified lymphedema professional. Manipulating.