How do you manually lift and carry loads safely and correctly

Good handling technique for lifting. There are some simple things to do before and during the lift/carry: Remove obstructions from the route. For a long lift, plan to rest the load midway on a. Hold your stomach in firmly and take a deep breath 4. Arch backward—bend your head and neck as you go, blowing air slowly out for seven counts 5. Repeat seven times Power lifting tips • Protect your hands and feet by wearing safety gear • Size up the load—tip .  · Q17 Describe the methods of manually handling and moving how to lift, carry lower loads safely and correctly from ground level. Click on play to see the correct technique for lifting, carrying and lowering technique. Six Steps 1. Plan 2. Position 3. Grip 4. Lift 5. Carry 6. Lower. Keep your back straight as you lift the load with your legs.

It is essential that you do not start the lift with straight knees. Make sure you have a stable footing and stable platform to lift from. Make sure you have a secure grip on the object whilst keeping it close to your body. Maintain a completely flat back before you begin the lift. Bring the object you're lifting as close to your body as possible. Hug the load. Make sure your feet, knees, and torso are pointed toward the load when you're ready to lift. Keep your back upright as you prepare to lift. 2. Tuck your tailbone. Tighten your stomach muscles and tuck your tailbone as you prepare to lift. To lift, use slow movements and face your body towards object. Bend your knees and firmly grasp the item with your entire hand, not just www.doorway.ru bend over to pick up the load. Lower your body to its level just as you do to speak to a child in the eyes. Keep your back straight as you lift straight up.

Feb to lift, move or support a load is classified as a manual handling pulling, carrying or moving thereof) by hand or by bodily force'. Apply principles of safe storage to reduce manual handling risks. Standing - do not attempt to move, lift, lower or carry loads that are more than 1/3. Slips, trips and falls also carry direct and indirect costs. Make sure the load is stable, balanced and light enough for you to safely lift.